WORLD PREMIERE: 10 Minute Heart-Brain Connection Meditation
May 13, 2020 @ 5:00 pm - 5:30 pm EDT
Join us on Wednesday for a much-needed 10 minute break to your week—or tune in later to watch anytime you’re in need of some brain and body refreshment!
Our heart is more than just an organ, it’s an expansive energy center. There are more nerve connections between the heart and the brain than any other system in the body – in fact, 90% of these connecting fibers ascend from the heart up to the brain. These neural pathways are constantly sending signals that interact with the brain’s higher cognitive and emotional centers, and it has been scientifically proven that practicing positive emotions both increases intuition and promotes creativity.
This bite-sized workshop will start with a brief lesson about the heart-brain connection and end with an uplifting, heart centered meditation to evoke full body balance. Leave feeling refreshed and radiant!
About Amanda Leaveck
Amanda Leaveck specializes in helping high achievers slow down, find balance, and flow through life with more ease. Through a neuroscience-based curriculum, yoga, meditation, and honoring the earth’s cycles and seasons, her clients learn tangible skills to help them live more delicious lives. In addition to attaining a B.S. in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, Amanda offers services that connect us all more deeply to our brilliant human bodies. You can follow Amanda and her virtual learning platform here: @scienceandmagicofficial.