WATCH: 30-Minute Full-Body Family Workout

Just because you’re staying #AtHome doesn’t mean you can’t move it and groove it! Join The Venture Out Project’s Founder, Perry Cohen, for a 30-minute full-body workout that includes a warmup, high-intensity interval workout, and then cool down and stretch.

This workout is a previously recorded workshop brought to you by The Neighborhood: A Virtual Hub for LGBTQ+ Families, a program to connect with one LGBTQ+ families, learn, grow, and have fun—from a Facebook group with almost 1,000 members to a robust library and calendar of family activities.

Family Equality extends a special “thank you” to the Venture Out Project for dedicating their time to this workshop. The Venture Out Project has been bringing the queer community together to experience the beauty and fun of the wilderness since 2015. Their trips are run by queer people for queer people and are open to all levels of experience. The Venture Out Project is committed to creating a safe and inclusive environment for queer and trans people to experience nature and build community. In addition, they also provide comprehensive inclusion workshops for educators, adventure professionals, summer/day camps, and more. You can support Venture Out’s work on Facebook (@ventureoutproject) and Instagram (@theventureoutproject) or by donating at!