WATCH: 10-Minute Heart-Brain Connection Meditation

Refresh your heart, mind, and body in this 10 minute, bite-sized workshop and meditation! Start with learning about the heart-brain connection and end with an uplifting, heart-centered meditation to evoke full-body balance.

This webinar is brought to you by The Neighborhood: A Virtual Hub for LGBTQ+ Families, a robust calendar of live events, virtual meetups, and age-appropriate workshops to get you and your family through this challenging time. Click here to learn more about The Neighborhood.

This Neighborhood session is hosted by Amanda Leaveck, a specialist in helping high achievers slow down, find balance, and flow through life with more ease. Through a neuroscience-based curriculum, yoga, meditation, and honoring the earth’s cycles and seasons, her clients learn tangible skills to help them live more delicious lives. In addition to attaining a B.S. in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, Amanda offers services that connect us all more deeply to our brilliant human bodies.

Learn more about Amanda: